About Me.

I’m passionate about helping others embody their full potential

guiding, supporting, and serving as an accountability partner for periods of transition - from career changes to personal relationships. I love my life and do not shy away from deep shadow work having experienced several challenging life events ranging from the death of loved ones, serious health conditions, career changes, starting over, living abroad and transitioning relationships.

I am insatiably curious, constantly looking for ways to improve, and find myself utilizing multiple modalities from disciplines rooted in emotional intelligence, positive behavioral change, neuroscience, leadership development, finance, entrepreneurship, embodied movement practices and breath work to support the incredible people and teams I work with.

I earned a coaching credential with Columbia and have been educated by NYU, Harvard, University of Delaware, kundalini yoga, the jungles of Costa Rica, countless mentors and clients. I have spent the past year living in and studying communication models in intentional communities abroad in addition to learning healing modalities from teachers in India, Indonesia, Europe and Central America.

Before that time, I built and lead strategic people functions at companies including Etsy and Justworks and spent several years in finance and human resources with pwc. I opened up a restaurant during my full time undergraduate studies and co-founded an underground shelter in NYC supporting battered women from 2009-14.

I enjoy spending time deeply immersed in nature, reading, attending and leading retreats, dancing, and in the company of family, friends, and my beloved dog, Tyson.

The Work.

If you are feeling stuck, in need of support or accountability partnership, or in a period of transition, reach out to me for a free 20 minute consultation to explore how we may work together. In addition to 1:1 coaching, I offer the following services:

  • One on One + Group Coaching

  • Leadership Development, New Manager + Other Workshops

  • Organizational Development + HR Consulting

  • Offsite + Retreat Design

  • Embodied Movement Guide